Olive Oil and Heart Health

The Mediterranean Diet Connection

Populations around the Mediterranean Sea have historically had lower rates of heart disease, and their diet—rich in olive oil, vegetables, fish, and whole grains—is a major focus of nutritional research.

While no single food is a magic solution, extra virgin olive oil appears to play a beneficial role when consumed as part of this overall dietary pattern.

Potential Mechanisms

• Monounsaturated Fats — EVOO is high in oleic acid, a monounsaturated fat considered heart-friendly.
• Polyphenols — Antioxidant compounds may help protect blood vessels from oxidative damage.
• Anti-inflammatory Effects — Chronic inflammation is linked to heart disease; EVOO polyphenols may help reduce inflammation.