Cooking with Extra Virgin Olive Oil
Good news: you can absolutely cook with extra virgin olive oil. Despite persistent myths, quality EVOO is one of the most versatile and healthy cooking oils available.
Can You Cook with EVOO?
Yes. Quality extra virgin olive oil has a smoke point of around 190-215°C, making it suitable for most home cooking methods including sautéing, roasting, and pan-frying.
The myth that you shouldn't cook with EVOO is outdated. Research shows that olive oil is actually more stable when heated than many seed oils, thanks to its monounsaturated fat content and natural antioxidants.
Best Uses for EVOO
Raw / Finishing
Drizzle over pasta, salads, soups, grilled vegetables, and meats. This is where EVOO's flavour shines brightest.
Sautéing
Perfect for cooking vegetables, eggs, and lighter proteins at medium heat.
Roasting
Ideal for roasting vegetables, potatoes, and meats. Adds flavour and promotes browning.
Baking
Substitute for butter in many recipes for a lighter, healthier result.
Try Our Recipes
Put your EVOO to work with our simple, delicious recipes.