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Extra virgin olive oil salad dressing

A dressing is four ingredients and thirty seconds of whisking. What separates a good one from a flat one is the ratio, the order you add things, and whether the oil is worth tasting on its own.

Nifolia Kitchen Notes · Written by the family who grows it — five generations on the same Aegean hillside · Updated July 2026

The short answer

Three parts extra virgin olive oil to one part acid. Salt the acid first so it dissolves, add an emulsifier — mustard, honey, tahini or yoghurt — then pour the oil in slowly while whisking. Dress the leaves at the last moment, never earlier.

Work out your ratio

Start at 3:1 and move from there. A sharper dressing for rich food goes to 2:1; a peppery, assertive oil you want front and centre goes to 4:1.

For four people Amount
Extra virgin olive oil 6 tbsp
Lemon juice or vinegar 2 tbsp
Mustard, honey or tahini 1 tbsp

Why dressings split — and how to stop it

Oil and acid do not want to stay mixed. An emulsifier fixes this. Mustard is the classic, but honey, tahini and yoghurt work too. Add the oil slowly while whisking and stop once combined.

Four dressings worth making

Lemon and oregano

6 tbsp olive oil, 2 tbsp lemon juice, oregano, honey, garlic, salt and pepper.

Tahini and lemon

4 tbsp olive oil, 2 tbsp tahini, 2 tbsp lemon juice, cold water and salt.

Yoghurt, mint and garlic

3 tbsp olive oil, 200g thick yoghurt, garlic, mint, lemon and salt.

Pomegranate molasses

6 tbsp olive oil, 2 tbsp pomegranate molasses, sumac, chilli flakes and salt.

Four ways people ruin a good dressing

Dressing too early

Salt and acid pull water out of leaves. Dress at the table.

Wet leaves

Water repels oil, so dressing slides off and pools.

Under-salting

Salt the acid before the oil goes in so it dissolves.

Tired oil

Nothing is cooked away in a dressing, so a stale oil tastes exactly as stale as it is.

A dressing hides nothing

Use oil you would happily eat off a spoon. Single-origin, cold-extracted within 24 hours, tinned to keep the light out.